Those who keep a diary lose twice as much weight as those who don’t! This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.
Includes the following:
- Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
- Weekly pages to keep track of progress and refine goals, with motivational tips.
- Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
- Nutrition index with detailed data on hundreds of the most common foods.
Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.
4.75" x 7.50" x 1.00"
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We offer combined shipping on multiple items, just message us and ask!
We also can ship worldwide to most locations - simply inquire for a shipping price to your location.
If you have any trouble with shipping options or prices, please, let us know.
Parcel Select shipping option is uninsured.
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