Peter Pauper Diet and Fitness Journal - Your Personal Guide to Optimum Health - Petals and Postings
Peter Pauper Diet and Fitness Journal - Your Personal Guide to Optimum Health - Petals and Postings
Peter Pauper Diet and Fitness Journal - Your Personal Guide to Optimum Health - Petals and Postings
Peter Pauper Diet and Fitness Journal - Your Personal Guide to Optimum Health - Petals and Postings
Peter Pauper Diet and Fitness Journal - Your Personal Guide to Optimum Health - Petals and Postings
Peter Pauper Diet and Fitness Journal - Your Personal Guide to Optimum Health - Petals and Postings

Diet and Fitness Journal

Vendor
Peter Pauper Press
Regular price
$14.99
Sale price
$14.99
Unit price
per 

Those who keep a diary lose twice as much weight as those who don’t! This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health!  Adaptable for different programs.
 
Includes the following:

  • Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
  • Weekly pages to keep track of progress and refine goals, with motivational tips. 
  • Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
  • Nutrition index with detailed data on hundreds of the most common foods. 

Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.


4.75" x 7.50" x 1.00"




**** Shipping ****

We offer combined shipping on multiple items, just message us and ask!

We also can ship worldwide to most locations - simply inquire for a shipping price to your location.

If you have any trouble with shipping options or prices, please, let us know.

Parcel Select shipping option is uninsured.

 

**** Questions or Comments ****

We'd love to hear from you, so please feel free to send us a message!